Utah is still growing, but it’s attracting fewer people from outside the state’s borders, according to new population estimates.
The Beehive State reached 3.55 million people this year, based on estimates that the Kem C. Gardner Policy Institute released Wednesday.
That’s up 1.3% from 2024, a more moderate growth rate than previous years – and it’s driven more by births than by movers.
“A significant shift occurred this year, with natural change contributing the majority of new Utahns, making it the primary driver of growth for the first time this decade,” Emily Harris, the report’s lead author, said in a statement.
Harris, senior demographer at the Gardner Institute, added natural change – the number of births minus deaths – has historically been Utah’s primary driver of growth.
Net migration – the number of people moving in minus those moving out – jumped to record highs during the coronavirus pandemic, Harris said, but has “slowly trended downward since 2022.”
Utah had a total gain of 19,223 people from other states and countries in 2025, down from 26,086 in 2024 and more than 30,000 each year from 2021 to 2023.
Demographers don’t know the direct cause of that trend, Harris said, but there are several possible factors.
“We do know that migration levels in our region tend to fluctuate according to the economy,” Harris said in an email. “As unemployment has slowly risen (though still low), and job growth slowed, it makes sense that migration would also be tamped down.”
Births also “significantly increased,” Harris said, which makes sense because a lot of millennial women in Utah are at peak childbearing ages.
There were about 1,300 more births in 2025 than in 2024, based on the Utah Population Committee dashboard, and most of that increase was in Utah County.
Utah County also saw the largest population increase overall, adding 15,914 residents in one year.
Iron and Tooele counties had the fastest population growth, at 3% each.
The southwest region of Beaver, Garfield, Iron, Kane and Washington counties had the highest overall growth rate at 2.4% despite Garfield County losing an estimated 41 residents.
Four other rural counties – San Juan, Wayne, Piute and Daggett – also dropped in population this year.
Megan Banta is The Salt Lake Tribune’s data enterprise reporter, a philanthropically supported position. The Tribune retains control over all editorial decisions.