Most Americans eat 15g of fiber per day at most, which is still below the recommended amount. In fact, research has shown that only 5% of people eat the recommended amount of fiber. Increasing your fiber intake doesn’t have to be hard. You can add one of these best fiber supplements to your daily routine and start hitting the recommended daily fiber amount effortlessly.

27 Best Fiber Supplements

1. Elm & Rye Fiber

2. Penguin Gummies

3. Everest Gummies

4. Renew Life Completely Clear Organic Prebiotic Fiber Powder

5. Happy Fiber™ New Daily Fiber Supplement with Mood Support

6. Naked Nutrition Fiber Supplement

7. Amy Meyers MD Prebiotic Fiber Complete

8. Love Wellness Sparkle Fiber

9. Colon Broom

10. Balance of Nature Fiber & Spice

11. Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

12. Mazuri Fiber Enhancer Supplement

13. Swanson Premium- Fiber Gummies - Orange & Mixed Berry

14. CVS Health Great Shape Fiber Powder

15. Aloe Life- FiberMate

16. Garden of Life RAW Fiber 803 grams

17. iHerb California Gold Nutrition, Prebiotic Fiber

18. Natural Factors Organic Low Fodmap Reliefiber

19. Benefiber Prebiotic Fiber Supplement

20. Ultra Fiber Caplets

21. Fiber Choice Prebiotic Fiber Supplement

22. Metamucil 3-in-1 Fiber

23. Kirkland Fiber Capsules

24. Vital Planet Vital Fiber Powder

25. Nutricost Organic Acacia Fiber Powder

26. My Source Fiber G

27. Vitafusion Fiber Well

Elm & Rye Fiber

If you’re looking to increase fiber in your diet, Elm & Rye Fiber has you covered. A fiber supplement made with carefully selected ingredients, Elm & Rye provides you with a blend of seven beneficial fibers that each play a role in supporting healthy digestion. These scientifically backed ingredients are non-GMO, vegan-friendly, and easy to digest. So if you’re looking for an easy way to increase fiber in your daily routine, Elm & Rye is designed to fit in wherever and however it fits into your regimen.

Penguin Gummies

Penguin Gummies is a fiber supplement that can help keep you regular, soothe your stomach, and may even help lower cholesterol. With 6 grams of fiber per serving, Penguin Gummies taste deliciously fruity since they are made with real fruit juice, lusciously coating each fiber-packed gummy. They come in a convenient resealable jar to take on the go and ingredients you can trust such as fiber, calcium, and digestive enzymes like apple fiber prebiotic fiber, and inulin. They make for a yummy addition to your daily fiber routine!

Everest Gummies

Everest Gummies are an easy and enjoyable fiber supplement to help keep you regular. They come in a variety of flavors, which makes it easy to satisfy your tastebuds while getting the fiber your body needs. They are also a great option for adults who may have difficulty swallowing pills. Each gummy contains 5 grams of fiber, so you can easily and accurately monitor how much fiber intake has increased on a daily basis with each delicious snack. These fiber-packed gummies are sure to help you meet your fiber goals - all while enjoying every bite!

Renew Life Completely Clear Organic Prebiotic Fiber Powder

If you’re looking for a fiber supplement that can perfectly fit into your lifestyle, Renew Life Completely Clear Organic Prebiotic Fiber Powder is the perfect solution. It’s made with 100% organic fiber and includes prebiotics to stimulate beneficial probiotics in the stomach. Plus, it’s tasteless and mixes quickly and easily into water, or even your favorite smoothie if you prefer. Get all of the fiber you need without disrupting your diet or adding taste. With Renew Life fiber powder, it’s never been easier to stay on top of your fiber intake!

Happy Fiber™ New Daily Fiber Supplement with Mood Support

Are you looking for a fiber supplement that provides both fiber and mood support? Look no further than Happy Fiber™! This revolutionary new fiber supplement is designed to help customers get the fiber they need while providing beneficial mood support as well. Their carefully crafted combination of fibers and specially formulated nutritional ingredients supports your long-term well-being by providing fiber while helping you stay balanced and healthy. With proven results, Happy Fiber™ goes above and beyond other fiber supplements to ensure that you get exactly what your body needs. Make the switch to Happy Fiber™ today—you won’t regret it!

Naked Nutrition Fiber Supplement

If you’re looking for an easy and convenient way to increase your fiber intake, regulate digestion, and feel great all day, then a fiber supplement might just be the perfect solution! Naked Nutrition fiber supplement is packed with fiber that’s made exclusively from organic apple peels and skins, so you can trust that it is of the highest quality with no added fillers. It easily dissolves in any liquid without leaving behind a gritty or chalky texture or taste. And best of all, just one serving of this fiber supplement gives you 4g of fiber made up of both soluble and insoluble fiber which helps to keep your digestive system in check and maintain healthy cholesterol levels. So if you’re looking to add fiber to your diet to enjoy better health every day, Naked Nutrition fiber supplement is a perfect choice!

Amy Meyers MD Prebiotic Fiber Complete

Dr. Amy Meyers MD Prebiotic Fiber Complete is a fiber supplement that provides a simple and effective way to get an extra boost of fiber. This supplement contains naturally derived prebiotics that feeds good bacteria in your gut – which helps to improve digestion, regularity, immune health, and much more. It’s also vegan-friendly, non-GMO, gluten-free, and dairy-free – making it suitable for almost any lifestyle! And with only two calories per serving, you can enjoy this fiber supplement without worrying about the extra calories. With Dr. Amy Meyers MD Prebiotic Fiber Complete it’s easy to stay on top of your fiber intake for optimal digestive health.

Love Wellness Sparkle Fiber

Love Wellness Sparkle Fiber is a fiber supplement designed to help build and support a healthy gut. By adding fiber to your daily diet, you can benefit from increased regularity and digestive health, as well as help those with chronic constipation achieve relief from the discomfort it can cause. Not only that, fiber has plenty of additional advantages including maintaining healthy blood sugar levels and helping with weight loss. Love Wellness Sparkle Fiber tastes great and helps you get your daily fiber intake without sacrificing flavor. With only 7g of added sugar per serving, add it to smoothies or cereal for an easy fiber boost every day.

Colon Broom

The colon broom is a fiber supplement that provides an easy and painless way to keep your digestive system healthy. It contains natural fiber that gently sweeps away toxins and wastes, allowing them to pass through the intestines more easily. It also helps regulate bowel movements and assist digestion for overall well-being. The fiber supplements are easy to incorporate into your daily routine, as you can mix it with water or juice, sprinkle it on food or beverages, or even add it to your favorite yogurt or smoothie. By taking advantage of the fiber benefits of the colon broom, you may be able to maintain a healthy lifestyle with improved intestinal health.

Balance of Nature Fiber & Spice

Balance of Nature Fiber & Spice is a fiber supplement that can help get your daily fiber needs to be met in a delicious, convenient way. Instead of adding fiber capsules or powders to smoothies and food, Balance of Nature provides all-natural fiber from apples, oranges, acerola cherries, and pineapple that are pre-selected, chopped, and dried for you. Just top your favorite foods with the fiber blend and enjoy its sweet taste! The fiber helps add texture and flavor to any recipe while providing the essential fiber needed for a healthy digestive system. Plus, it’s gluten-free, vegan-friendly, non-GMO, soy-free, and low in calories — giving you everything you want without any of the things you don’t need. Don’t sacrifice flavor or nutrition — Balance of Nature Fiber & Spice makes sure your diet will be both delicious and balanced.

Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

Garden of Life’s DetoxiFiber Special Detoxification Fiber Blend is a fiber supplement that helps your body rid itself of toxins. This fiber supplement works to cleanse the colon, promote healthy digestion, and support healthy probiotic levels in the gut. It is made up of prebiotic fiber and sprouted organic grains for effective detoxification without harsh laxatives or stimulants. The fiber from Irish moss and flaxseed, along with extracts from herbs like burdock root, help eliminate damaging toxins from your system. Additionally, its natural fiber content keeps you feeling full for longer so that unhealthy cravings are curbed and weight loss goals can be met. With DetoxiFiber’s rich blend of digestible fiber and cleansing herbs, you can feel confident knowing your body is being examined inside out in an efficient and healthy manner.

Mazuri Fiber Enhancer Supplement

The Mazuri Fiber Enhancer Supplement is an ideal choice for anyone looking to increase their fiber intake in a convenient way. This fiber supplement is easy to add to everyday meals, providing great nutritional benefits without any added hassle. With fiber being essential for healthy digestion and helping to reduce cholesterol levels, this fiber supplement offers a great way to give your diet an extra boost. It is also a great value, with only one tablespoon daily providing more fiber than the recommended daily allowance. If you’re looking for something that will make eating healthier easier, then the Mazuri Fiber Enhancer Supplement is a must!

Swanson Premium- Fiber Gummies - Orange & Mixed Berry

Looking for an easier way to get your daily fiber requirement? Swanson Premium Fiber Gummies provide a convenient, great-tasting alternative to the fiber supplements of old. These delicious gummies come in two fabulous flavors - Orange and Mixed Berry - giving you the perfect combination of fiber, taste, and convenience. Take just two fiber gummies per day to start feeling the benefits as they help support regularity, cardiovascular health, and healthy digestion. Enjoy a sweet snack while providing extra fiber to your diet with Swanson Premium Fiber Gummies!

CVS Health Great Shape Fiber Powder

CVS Health Great Shape Fiber Powder is an excellent fiber supplement to help you get the fiber your body needs. Enhancing fiber intake with this fiber powder supports your digestive health and helps reduce feelings of tiredness. If you are looking for an easy and convenient source of fiber, CVS Health Great Shape Fiber Powder provides the fiber you need in a drink mix form, so it can easily be added to any beverage or meal. With just one serving, you get 5 grams of fiber and over 70 beneficial minerals that contribute to improved digestive balance. Incorporating CVS Health Great Shape Fiber Powder into your routine can be beneficial for overall wellness and help give you more energy throughout the day.

Aloe Life- FiberMate

Aloe Life- FiberMate is a fiber supplement that can help you take control of your digestive health. Packed with fiber and natural ingredients, this fiber supplement can support healthy gut bacteria and regularity. It’s easy to use - just mix one scoop of the product into juice or cold water for a quick fiber boost. Best of all, the taste is great – even better when combined with your favorite smoothie or yogurt. Aloe Life- FiberMate can give you the peace of mind knowing you are supporting your digestive health with fiber-packed goodness. Take the first step toward improving your gastrointestinal tract today with this fiber supplement.

Garden of Life RAW Fiber 803 grams

Garden of Life RAW Fiber is the perfect fiber supplement to add to your daily nutrition routine. An 803-gram jar is full of fiber from over 13 whole food sources, including organic grape skin and seed, organic raspberry seed, organic apple fiber, and organic flax fiber – ensuring a varied and complete fiber profile. Garden of Life RAW Fiber has no sweeteners or fillers; the fiber naturally provides a mildly sweet taste that comes from raw fiber sources like fennel seed. It also contains some probiotics for digestive health, so you can be sure your fiber supplement will help keep you feeling great!

iHerb California Gold Nutrition, Prebiotic Fiber

Are you looking for an easy and effective fiber supplement to help promote better digestion? Look no further than iHerb California Gold Nutrition Prebiotic Fiber. This fiber supplement is made from fiber derived from organic tapioca, so you can trust that it is ingredients sourced from sustainable and responsible practices. It helps to break down the fiber necessary for digestive health and regulate the good bacteria in your gut, thereby giving you a healthier lifestyle. There are no artificial preservatives, colors, or flavors in this fiber supplement, making it great for vegans or anyone looking for a natural fiber supplement as part of their daily health routine. Try California Gold Nutrition Prebiotic Fiber today and start feeling the benefits of improved digestion quickly!

Natural Factors Organic Low Fodmap Reliefiber

Natural Factors Organic Low Fodmap Reliefiber is a fiber supplement that is ideal for those with IBS, who are looking for convenient digestive health support. It’s a great way to enjoy the fiber your body needs and maintain a healthy, balanced diet. With organic acacia fiber and larch fiber, this supplement helps improve intestinal health by regulating the gut microbiota. With prebiotic fiber support, Reliefiber may help reduce abdominal discomfort and maintain regularity. Not only is it an effective fiber supplement, but it’s also certified organic and preservative-free, so you can feel confident in every dose. Try Natural Factors Organic Low Fodmap Reliefiber today for gentle yet effective digestive care!

Benefiber Prebiotic Fiber Supplement

Are you looking for an easy, convenient way to add fiber to your diet? Benefiber Prebiotic Fiber Supplement is the perfect option! It’s an easy-to-use powder that easily disperses into liquids such as juices, water, and even low-fat yogurt. The fiber supplement contains prebiotics and billions of gut-friendly live probiotics, making it a healthy way to support gut health while promoting regularity. Plus, it’s gluten-free and sugar-free, so anyone can benefit from its fiber goodness! With just one serving a day, it’s an easy way to give your digestive system the fiber boost it needs.

Ultra Fiber Caplets

Get your daily fiber needs easily met with Ultra Fiber Caplets! Just one convenient caplet provides you with 5 grams of natural psyllium fiber, all without any artificial sweeteners or flavors, plus they’re gluten-free. Adding this supplement to your routine will help promote regularity and support digestive health - why wait? Get the boost your body deserves today!

Fiber Choice Prebiotic Fiber Supplement

For those looking for a fiber supplement to support their daily fiber intake, Fiber Choice Prebiotic Fiber Supplement may be a perfect choice. Formulated with inulin fiber, this fiber supplement feeds naturally-occurring bacteria found in your digestive tract while providing up to 6.25 grams of fiber per dose to help you meet your daily fiber goals. This prebiotic fiber supplement also helps maintain regularity and promotes digestive health. Furthermore, it’s easy to use - just mix it with water or other liquids before consuming. With Fiber Choice Prebiotic Fiber Supplement, it’s never been easier to get your fiber!

Metamucil 3-in-1 Fiber

Combat occasional constipation and hard stools that can occur with a lack of dietary fiber by trying Metamucil 3-in-1 fiber today! This effective supplement contains unique psyllium husk fibers, as well as both soluble and insoluble types of prebiotic strands. With these simple capsules, you’ll be able to help support your digestive health while providing important nourishment for good bacteria in your gut – all without having to rely solely on fruits and vegetables alone!

Kirkland Fiber Capsules

Looking to improve your digestive health and jumpstart fiber intake? Kirkland Fiber capsules are a perfect choice! Packed with 4 grams of all-natural, smooth fibers per capsule, you can easily increase your daily dosage without any hassle. Plus they provide more than many everyday foods -- giving you a helpful boost on top of what’s already in your diet. Get ready for improved gut health today -- try out these convenient and cost-effective supplemental pills now!

Vital Planet Vital Fiber Powder

Nourish your gut and control hunger between meals with Vital Planet’s delicious, organic Vital Fiber Powder. With 11g of fiber per serving from psyllium husk – plus prebiotics for an extra boost to digestive and immune health – this powder is perfect for adding a healthy dose of dietary fiber without drastic changes in diet or lifestyle. Enjoy it on its own or mixed into favorite foods & beverages - one simple choice can help keep you feeling great all day!

Nutricost Organic Acacia Fiber Powder

Nutricost Organic Acacia Fiber Powder is a high-quality, affordable supplement that provides amazing health benefits. The low glycemic index can help people better manage their blood sugar levels while the fiber helps to keep you feeling full between meals and encourages regularity. Plus, it’s USDA Certified Organic - so you can feel confident in your purchase knowing its made right here in the U.S. Get more fiber into your diet with ease by adding Nutricost Organically Sourced Fiber into your everyday routine!

My Source Fiber G

All your fiber needs are now in one convenient, delicious package! My Source Fiber G takes the hassle out of souped-up nutrition: just a few shakes and you’re good to go with its unique blend of potato, corn, and banana fibers. Enjoy this tasty powder as part of your daily routine or sprinkle it on salads - whatever works best for you. With My Source Fiber G’s affordable price tag, getting all that important healthy goodness is easier than ever before.

Vitafusion Fiber Well

Vitafusion Fiber Well supports digestive health in a deliciously convenient gummy vitamin form. Get your fiber on the go with five sources of dietary fiber plus prebiotics and probiotics for extra support - all available in four natural flavors! With Vitafusion Fiber Well, you can have confidence that your gut’s needs are taken care of no matter where life takes you.

Conclusion

Chia seeds are the number one source of fiber. However, humans don’t need fiber to survive. Fiber does come with a lot of health benefits though, which is why adding one of these best fiber supplements to your daily routine would be a wise choice.