One study showed that more than 82% of women have an inadequate magnesium intake. Ideally, women should have 240mg of magnesium daily. If you’re having trouble reaching the recommended daily intake of magnesium there are magnesium supplements for women available. We’ve compiled a list of the best magnesium supplements for women.

20 Best Magnesium Supplements for Women

1. Elm & Rye Magnesium

2. Penguin Gummies

3. Everest Gummies

4. Mommy’s Bliss Calm + Magnesium

5. Pink Stork Total Magnesium

6. Pink Stork Magnesium Gummies

7. MoonJuice Magnesi-OM

8. MegaFood Relax + Calm Magnesium Chews

9. MaryRuth’s Magnesium Citrate Gummies

10. Vitamatic Magnesium Citrate Gummies

11. Puori Organic Magnesium Zinc Supplement

12. Trace Minerals Liquid Ionic Magnesium

13. Jarrow Formulas Soothing Night Magnesium

14. Nature’s Sunshine Magnesium Complex

15. Nature’s Craft Magnesium Gummies

16. BeAlive Magnesium Gummies

17. Purely Optimal Magnesium Gummies

18. Nature’s Bounty Magnesium

19. Life Extension Magnesium Cap

20. Puritans Pride Magnesium with Zinc

Elm & Rye Magnesium

Elm & Rye magnesium is a magnesium supplement specifically formulated for women, with the needs and concerns of female physiology in mind. It offers high-quality magnesium that helps to restore and maintain magnesium levels in the body, providing many benefits including improved concentration and mood, better sleep and relaxation, stabilized hormones, cholesterol balance, digestive health, and healthy circulation. Regular intake of Elm & Rye magnesium can also help to protect your body against magnesium deficiency over time. With this carefully designed magnesium supplement, you get the maximum amount of magnesium absorption and utilization possible for optimal health!

Penguin Gummies

If you’re looking for magnesium supplements specifically tailored to the needs of women, look no further than Penguin Gummies! Women’s bodies require certain magnesium components in order to perform important functions, and these gummies provide the magnesium needed to ensure a healthy lifestyle. With a convenient and delicious gummy snack, taking your daily magnesium supplement becomes a lot easier. Not only do these gummies contain magnesium benefits, but they are also full of several vitamins and minerals that are essential for overall health. Pick up some Penguin Gummies today for a great way to get your daily magnesium without sacrificing taste!

Everest Gummies

If you’re looking for magnesium supplements for women specifically, Everest Gummies are an ideal choice. Their combination of magnesium, folic acid, and Vitamin D provides essential nutrients in a delicious treat. They are vegan-friendly, gluten-free, lactose-free, and free from artificial colors and flavors  - making them perfect if you’ve got allergies or if you’re looking for a healthier snack alternative. Each one contains the recommended daily magnesium dosage plus 5 other vitamins and minerals, so you can get everything your body needs to stay fit in just one gummy. Enjoy a yummy snack that feeds your body!

Mommy’s Bliss Calm + Magnesium

Mommy’s Bliss Calm + Magnesium is perfect for busy, active women of all ages who want to supplement their magnesium intake and reap the health benefits. These magnesium supplements are designed to help fill magnesium deficiency gaps that can lead to an increased risk of heart, bone, and muscle health issues. Each easy-to-swallow capsule contains magnesium from natural sources like seaweed and magnesium oxide, Vitamin D3, and Oregano oil for additional health benefits. For a happier, healthier you, add Mommy’s Bliss Calm + Magnesium today!

Pink Stork Total Magnesium

Looking for magnesium supplements specifically designed for women? Pink Stork Total Magnesium provides magnesium citrate, magnesium glycinate, magnesium taurinate, and magnesium malate - the perfect combination to help restore magnesium levels in your body. Additionally, the product can help with energy levels and relaxation. These easy-to-swallow capsules are suitable for both gluten and dairy sensitivities - providing you with an effective magnesium supplements while eliminating any potential allergens. Give Pink Stork Total Magnesium a try today to experience the difference it can make in your life!

Pink Stork Magnesium Gummies

If you’re looking for magnesium supplements specifically tailored for women, then look no further than Pink Stork Magnesium Gummies. These magnesium gummies are made with organic, whole-food ingredients and don’t contain any chemicals or artificial ingredients. Pink Stork Magnesium Gummies make taking magnesium easy—you can just pop one of these delicious treats in your mouth each day! Not only are they convenient and tasty but they are a great way to make sure you get enough magnesium in your diet. Plus, the gelatin used is pasture-raised and grass-fed so the magnesium gummies are high quality and a great source of magnesium for vegans too! Regardless of how you choose to get magnesium into your body, Pink Stork Magnesium Gummies provide a simple and delicious way to supplement magnesium on a daily basis.

MoonJuice Magnesi-OM

MoonJuice Magnesi-OM is the perfect magnesium supplement for women looking to improve their overall well-being. This formula not only boosts magnesium levels but also helps restore healthy magnesium levels throughout the entire body. It is an easy solution for improving magnesium absorption and utilization, leaving you feeling healthier and more energized than ever before. Magnesium plays a crucial role in many of the body’s vital processes such as hormone balance, metabolism, and nervous system functioning, so taking MoonJuice Magnesi-OM is a surefire way to experience great health benefits. Give yourself a magnesium boost today with this natural magnesium supplement that can make all the difference!

MegaFood Relax + Calm Magnesium Chews

MegaFood Relax + Calm Magnesium Chews can be a great magnesium supplement option for women who are looking to reduce feelings of stress and anxiety. These delicious magnesium chews contain magnesium, GABA, and ashwagandha — all known to help curb anxious thoughts and provide an overall sense of calm. The convenient chewable form means they’re easy to pop into your handbag or pocketbook when you’re on the go. Plus, there’s no need to worry about a nasty aftertaste as they come in two delightful flavors: mixed berry and peach. Give MegaFood Relax + Calm Magnesium Chews a try if you’re looking for a magnesium supplement that doubles as a delicious snack!

MaryRuth’s Magnesium Citrate Gummies

MaryRuth’s Magnesium Citrate Gummies are the perfect magnesium supplement choice for women. Made from all-natural ingredients, these gummies taste yummy and provide 200mg of magnesium per serving. Not only does magnesium support healthy bones, but it also helps to reduce stress, improve sleep quality, and promote balanced energy levels throughout the day. They’re available in both strawberry lemonade and raspberry flavors and are especially great for those who don’t like to swallow pills or capsules. MaryRuth’s Magnesium Citrate Gummies make a convenient addition to any woman’s daily vitamins, making it easier than ever before to reap the benefits magnesium can offer!

Vitamatic Magnesium Citrate Gummies

With Vitamatic Magnesium Citrate Gummies, magnesium supplementation just got easier. These vegan gummies are specifically formulated for women, providing a hassle-free source of magnesium that promotes energy, muscle recovery, and heart health. Packed with inositol, magnesium citrate, and chromium picolinate for enhanced absorption, Vitamatic Magnesium Citrate Gummies are the perfect way to take charge of your magnesium levels – without having to worry about tablets or powders. So don’t wait - magnesium plays a vital role in maintaining overall well-being, so get your dose today with Vitamatic Magnesium Citrate Gummies!

Puori Organic Magnesium Zinc Supplement

Puroi’s Organic Magnesium Zinc supplement provides the perfect magnesium solution for women who want to stay active and healthy. It contains a unique blend of magnesium and zinc, both of which are essential minerals that help maintain muscle and nerve functions. Additionally, magnesium can also promote better sleep and energy levels while protecting against muscle cramps. This magnesium supplement also comes in an easy-to-use, vegetarian-friendly capsule form - making it more convenient to consume than magnesium tablets or powders. Not only is this magnesium zinc supplement beneficial for women in terms of health but it also guarantees purity and safety as all Puori products are free from fillers, artificial colors, or unwanted additives.

Trace Minerals Liquid Ionic Magnesium

Trace Minerals Liquid Ionic Magnesium is a magnesium supplement that helps women optimize magnesium levels to support restful sleep, healthy energy levels, and muscle health. Recent scientific studies show magnesium plays an important role in dozens of body processes including protein synthesis and energy production. Trace Minerals magnesium supplement is one of the best sources of magnesium on the market thanks to its advanced ionic delivery system which combines ionized magnesium with 72 other trace minerals believed to aid in absorption, creating a powerful and bioavailable mineral formula. Additionally, the liquid form makes it easier for your body to digest -- without all the usual unpleasant side effects like bloating or cramps associated with taking magnesium pills. We recommend Trace Minerals liquid magnesium supplements for any woman looking to get more balanced magnesium levels and feel refreshed after every night’s sleep!

Jarrow Formulas Soothing Night Magnesium

Many women report feeling stress, fatigue, and difficulty sleeping throughout their day-to-day lives. Finding an effective way to relax can sometimes seem overwhelming. Jarrow Formulas Soothing Night Magnesium is an ideal magnesium supplement specifically made for women that help create much-needed relaxation before bedtime. Taking magnesium supplements like this one provides numerous benefits such as calming the mind and body, improving sleep quality, and boosting magnesium intake. You’ll have your best night’s rest with Jarrow Formulas Soothing Night Magnesium!

Nature’s Sunshine Magnesium Complex

Nature’s Sunshine Magnesium Complex is an excellent magnesium supplement that specifically caters to women’s needs. It contains magnesium oxide, magnesium carbonate, and magnesium citrate, making it ideal for those who require a potent source of magnesium in their diets. For those who suffer from magnesium deficiency, consider Nature’s Sunshine Magnesium Complex as an option: not only does it provide ample magnesium intake directly, but its unique ingredients can help promote other aspects of health, such as assisting with nerve and muscle functions, the formation of bones and teeth, and even promoting healthy sleep patterns. With its natural combination of minerals specifically formulated for women’s health needs, it truly is nature’s sunshine in a bottle!

Nature’s Craft Magnesium Gummies

Nature’s Craft Magnesium Gummies are the perfect magnesium supplement for women. Delivered in delightful-tasting gummy form, these magnesium supplements of Nature’s Craft contain an optimal serving size of magnesium that was specifically designed to deliver maximum absorption and benefits. With powerful health benefits such as relaxation, stress relief, increased energy, and better sleep quality—Nature’s Craft Magnesium Gummies are the perfect magnesium supplement for any woman looking to improve her overall well-being. Try taking just one gummy each day and enjoy long-term benefits with Nature’s Craft Magnesium Gummies!

BeAlive Magnesium Gummies

BeAlive magnesium gummies are the perfect magnesium supplement for women looking to improve their health, energy, and overall well-being. Not only convenient and easy to take but these magnesium gummies are also crafted with all-natural ingredients like pomegranate and elderberry extract. With added B6 and folate, these magnesium supplements will help you feel your best — without sacrificing flavor! Rich in nutrients, our magnesium gummies deliver the dietary minerals needed to help your daily diet while helping reduce fatigue, muscle cramps, and more. Get the magnesium you need with BeAlive and start feeling energized today!

Purely Optimal Magnesium Gummies

For women looking for magnesium supplements, the Purely Optimal Magnesium Gummies are a great choice. They contain magnesium citrate, magnesium oxide, and magnesium sulfate from natural sources to provide essential magnesium in an easy-to-consume form. The gummies are vegan, gluten-free, and free of artificial flavors or preservatives. Plus, they come in delicious fruit flavors, making them a tasty way to get all the necessary magnesium your body needs. Not only that, but the pack comes with 80 gummies – more than enough for one month’s worth of servings and small enough to take on the go! Get your vitamins, minerals, and now magnesium without missing out on a great taste with the Purely Optimal Magnesium Gummies.

Nature’s Bounty Magnesium

Nature’s Bounty Magnesium is an ideal magnesium supplement for women. It provides magnesium in ionic and chelated forms, making it better absorbed by your body. This helps to create a better balance of magnesium, which has many profound advantages such as allowing the body to utilize other important nutrients more effectively. Magnesium also helps to support many critical functions related to energy and cardiovascular health. By taking Nature’s Bounty magnesium supplements, you can ensure your body is getting the magnesium it needs every day in a form that absorbs the best and allows you access to these remarkable benefits.

Life Extension Magnesium Caps

If you are looking for magnesium supplements to help promote overall health and wellness, Life Extension Magnesium Caps may be the ideal choice for women. This unique formula contains magnesium citrate, magnesium malate, and magnesium taurate specifically chosen to provide the highest degree of absorption by the body. With regular use, you may notice an increase in energy levels and a reduction of muscle tension. Additionally, magnesium has been known to improve sleep quality as well as optimize your metabolism, leading to better overall mental and physical health. Try Life Extension Magnesium Caps today and see how magnesium can help transform your life!

Puritans Pride Magnesium with Zinc

For many women, magnesium can be the missing link between feeling energetic and accomplished - and Puritans Pride Magnesium with Zinc is an excellent supplement for correcting magnesium deficiency. This magnesium supplement provides women with a dose of magnesium to bolster their body’s natural processes. Formulated from magnesium oxide, this magnesium supplement supports healthy magnesium levels in the body and helps to restore balance and energy. Furthermore, Puritans Pride Magnesium with Zinc also contains zinc, which may help support one’s immune system. For anyone looking for magnesium supplements specifically tailored for women, look no further than Puritans Pride Magnesium with Zinc!

Conclusion

Older adults typically are the most at risk for magnesium deficiencies mainly due to potential medicines that conflict with their magnesium. Women are usually magnesium deficient due to poor diet, type 2 diabetes, or digestive issues. If you need a boost in the magnesium department consider one of these best magnesium supplements for women.