Getting all of your essential vitamins and minerals becomes increasingly important as you age. Sometimes you need a little help in the form of supplements, and if that’s the case, check out our list of the best vitamins for men over 50!
What Are the Vitamin Needs of 50-Something Men?
As much as you feel you’ve resisted aging, the reality is that your body changes dramatically over the years, which is why you notice big changes in your 50s like worsening vision, body aches, lower energy, and slower metabolism. Your nutritional needs change along with your body, so the vitamins and minerals your body craves may not be the same as they used to be.
Men over 50 typically need to focus on getting the following vitamins and minerals through a health diet and supplements:
What Are the Benefits of Taking Vitamins?
Eating a healthy, well-balanced diet should give you all the nutrients you need. But if you struggle to eat healthy or have been diagnosed with a vitamin deficiency, you may need some help in that department. Here’s how men over 50 can benefit from taking vitamins:
More Energy. If you’re deficient in a vitamin or mineral, chances are your energy levels will drop. Taking a daily vitamin can help keep your energy levels high so you can continue to get exercise, which is another important step for anyone hoping to live a healthy lifestyle!
Mood Boosts. Studies have shown that taking daily supplements for those who need them can actually boost their mood and cut down on things like stress or anxiety. Who wouldn’t want that?
Improved Muscle and Bone Health. As you age, your muscle and bone health can suffer, and you may start to develop more joint problems. Taking vitamins is a great way to support muscle and bone health, ensuring that they are resilient and age well.
Improved Memory. Men over 50 know the feeling of suddenly reaching a point in a conversation and . . . forgetting someone’s name, a word they were trying to use, or some other small fact that was once easy to remember. Taking vitamins can help boost memory retention and cut back on the number of embarrassing incidents like this.
Healthy Aging. As you get older, it becomes harder for your body to absorb all of the micronutrients it needs. Taking supplements can help support healthy aging, which is important as you enter your 50s and beyond.
Help Cardiovascular Health. Some micronutrients, like omega 3s and magnesium, are known to improve cardiovascular health, which is especially important as you get older.
Supports a Healthy Immune System. Vitamins C, D, and E, which are recommended for men in their 50s, are known to support a healthy immune system. As you age it’s harder to fight off disease and viruses, so keeping your immune system in good shape is important!
These are just a few benefits men over 50 can see from taking daily vitamins. In general, when supplements are recommended by your doctor, they’ll help support all of your body’s major organs and systems, so don’t take nutrition lightly!
What Should 50+ Men Look for in Vitamins?
When looking for vitamin supplements, men over 50 should look for formulas that include the nutrients they need the most, as mentioned above. These include A, B, C, D, and E vitamins, along with magnesium and omega 3s. Men in this age group don’t typically need iron. To ensure you’re getting the right combination of nutrients in a supplement, speak to your doctor and look for products specially formulated for men of your age.
1. Blu Atlas Hair and Skin Gummies
Especially if your receding hairline is one of your greatest aging woes, Blu Atlas Hair and Skin Gummies are a great solution. They contain all kinds of important micronutrients that men over 50 need anyway (vitamins A, C, and D3, for example), with the addition of ingredients like saw palmetto (which also promotes prostate health) and biotin to stimulate hair growth and prevent graying. What more could you ask of a daily supplement?
These gummies are mango-flavored like fruit candy, making it easier (and more fun) to take your vitamins each day. They address the most common vitamin deficiencies and also tackle many of the potential causes of hair thinning, like out-of-balance hormones and hair tissue damage. With all of these factors combined, these are certainly some of the best vitamins for men over 50+!
About the Brand: If you need another reason to jump on the Blu Atlas train, you should know that the brand makes all of their products in the USA and creates vegan products without harsh additives. The brand mostly focuses on premium skincare and grooming products to bring out the best in their customers, and this jar of hair and skin gummies is no exception!
Best for: Men over 50 grappling with hair loss and graying
Instructions: Take one gummy daily at any time of day.
2. Nature Made Multi for Him 50+
These multivitamins for men over 50 were specifically created with the nutritional needs of 50-something men in mind. They deliver a dose of 22 important vitamins and minerals designed to support healthy aging when taken daily. Plus, they’re recommended by dieticians, so you know you can trust them!
With supplements, it’s sometimes hard to know if you’re getting exactly what is advertised, but this product is United States Pharmacopeia (USP) verified, so you know it follows through on exactly what’s promised on the label: vitamins A-K and more, along with Biotin, boost hair and skin health,
About the Brand: Nature Made is a popular supplement brand that has been in the industry for over 50 years. Their products are always checked by experts and USP verified, and you can find them in most supermarkets and pharmacies.
Best for: Men over 50 who want a daily supplement or who have been diagnosed with vitamin A, D, E, C, B6, calcium, or magnesium deficiencies.
Instructions: Take one tablet each day with a meal and glass of water.
3. Ritual Essential for Men 50+
These capsules target the most common nutrient deficiencies in men over 50 and are designed to boost heart, bone, muscle, and immune health. Thanks to the brand’s commitment to visible supply chains, you can track exactly where each ingredient in the formula comes from, ensuring that you’re putting only the best into your body: omega-3s from algae, vitamin A sourced in Switzerland, UK-sourced vitamin D3 from lichen, magnesium and zinc from Utah, non-soy vitamin K2 from Norway, and food-form Boron from Illinois.
Because vitamin tablets and capsules can be rough on the stomach, these are specially designed for delayed release, so they dissolve in your stomach over time and can be taken with or without food. There is also a mint tab in every bottle so you get a slight hint of mint when you swallow these down, making them more pleasant to take.
What you won’t find in these tablets? Vitamin C and calcium. This is on purpose, as Ritual believes in supplementing a balanced diet rather than replacing it, and most adults get enough calcium and vitamin C from their diets. If you personally are low on vitamin C and calcium, however, you may want to opt for formulas that include those nutrients.
About the Brand: Ritual was created by a woman who, when pregnant, went in search of a prenatal vitamin she felt good about taking but couldn’t find anything without suspicious ingredients or brands she felt were hiding something. So she created her own, focusing on transparency when it came to sourcing. Now the brand relies on a scientific advisory board to develop healthy formulas and provides information about their products for the general public.
Best for: Men without vitamin C or calcium deficiencies who are extra conscious about what they put in their bodies
Instructions: Take one capsule twice a day with or without food.
4. Centrum Silver Multivitamin for Men Over 50
If you struggle to swallow horse pills, you’ll love these small tablets from Centrum. In addition to being easy to swallow, these vitamins contain all of the most important nutrients for men over 50, like vitamins B6 and B12, magnesium, zinc, and lutein.
The focus of Centrum Silver for men 50+ is brain function along with heart, muscle, and eye health, helping you stay fit and keep the worst symptoms of aging at bay. The brand offers Centrum Silver adult tablets as well, which are similar to this product except with lower levels of the nutrients men your age need most.
About the Brand: Centrum is another drugstore staple that has been around since the mid 1900s. The brand is known for its innovation and was one of the first on the market to include ingredients like lutein and beta-carotene in its formulas. Now, they’re considered one of the most trusted brands by pharmacists and doctors, and they have formulas to suit specific needs.
Best for: Men who struggle to take large pills and those looking for a daily solution that covers all bases
Instructions: Take one tablet daily with food and water.
5. Olly The Perfect Men’s Multi
If chewable vitamins are your thing, give Olly Men’s Multi formula a try. The formula focuses on ingredients like zinc, vitamin A, and Coq10 (shown to benefit heart health). All-in-all, there are 17 important nutrients included in this formula, which is NSF certified so you don’t have to worry about the quality and safety of your daily supplement.
The gummies themselves are a yummy blend of blackberry and grape flavor, so you won’t even think about supporting your health when you pop two of them each day. Just know that they do melt fairly easily, so you’ll want to keep them somewhere dry and cool if possible.
About the Brand: Olly was started with the mission of making supplements more accessible. To accomplish this mission, they’ve put together many different vitamin blends that are both fun to take and target different health concerns. Gummies come in a range of flavors. As the icing on the cake, these blends are budget friendly and can be found in most drugstores and supermarkets.
Best for: Men who like chewing their vitamins rather than swallowing them and those concerned about heart disease
Instructions: Take two gummies daily, making sure to chew them carefully before swallowing.
6. Quicksilver’s Ultra Vitamin
Gut health problems or conditions that cause malabsorption can make taking capsule vitamins a waste of time. If that’s the case for you, Quicksilver’s Ultra Vitamin will be a revelation. It’s a liquid dietary supplement that contains the most stable and absorbable forms of the nutrients to help support your overall health.
In this formula you’ll get the full spectrum of B vitamins, plus vitamin K to encourage healthy bones, riboflavin for red blood cell production, and even a proprietary blend of antioxidants to protect you from environmental aggressors and support a healthy liver and better vision.
About the Brand: Quicksilver Scientific was developed to help support health in an era full of toxins, less nutritional diets, and environmental harm. The company operates out of a certified cGMP facility, and all products are thoroughly tested by a third party to ensure quality so you can trust the brand’s high standards. In all of their products, Quicksilver uses liposomes, tiny molecules that are small enough to squeeze between cells and enter the bloodstream immediately, helping supplements get to work right away and absorb efficiently.
Best for: Men over 50 with absorption or gut health issues who don’t respond well to capsules or tablets
Instructions: Take one teaspoon of the formula by mouth each day, holding the liquid in your mouth for about 30 seconds before swallowing to ensure proper absorption. It’s best taken on an empty stomach 10 minutes before eating.
7. Care/Of Men’s Care Pack
With Care/Of, you can order their pre-formulated multivitamin or take an online quiz to be matched with a formula more specific to your needs. The pre-formulated multivitamin includes vitamin D3, an important nutrient for bone health that makes it easier for the body to get calcium and phosphorus from the food you eat.
You’ll also get a boost in the form of vitamin K2, which supports brain health and has been shown to prevent heart disease and vitamin B12, an important nutrient for your nervous system. Then there’s calcium to promote bone health, key for men in their 50s who are at risk for calcium leaching and brittle bones prone to osteoporosis.
The care pack also includes other capsules in addition to a multivitamin, like astaxanthin sourced from the Himalayas that optimizes brain, eye, heart, and skin health and a probiotic to regulate your digestive system. Fish oil capsules are also included, which include cold-pressed fatty acids from sustainably harvested fish to improve your joint, heart, eye, and brain health.
About the Brand: Care Of is a New York-based company dedicated to personalizing supplement regimens. In fact, you can even see the founders’ personalized vitamin blends on the brand’s website! They currently offer all kinds of products—everything from personalized pill packs to vitamin bottles, supplement powders, and branded swag.
Best for: Men looking for a personalized solution who are willing to take a few different pills
Instructions: Take one astaxanthin and one probiotic once daily, then take two multivitamin tablets and one fish oil softgel each day.
8. Garden of Life’s Vitamin Code Men
Vitamin Code for men is a comprehensive whole food vitamin that has a bit of a different process for delivering your daily dose of nutrients. All of the nutrients included in the formula are raw, meaning they are created without the use of high heat, delivering vitamins and minerals in like raw fruits and vegetables would. The nutrients come with their own cofactors plus enzymes and probiotics to aid in digestion and don’t include any sweeteners, additives, or fillers!
The vitamins and minerals in this men-specific brand come from over 20 fruits and vegetables, including apple, beet, blueberry, and garlic. You get all of the good stuff that men over 50 need (like magnesium, vitamins A-K, and zinc), plus active probiotics and enzymes to encourage a healthy gut microbiome, which has been proven to support mental and physical health. That way, you don’t need to eat all your vegetables if you’re someone with a limited diet; just swallow this daily multivitamin.
About the Brand: Garden of Life believes in the science of whole foods, so they base their products on nutrition that is already found in the things we eat. They also value traceability, acknowledging where each ingredient for their supplements comes from and paying attention to the quality of the ingredients as well as their sustainability and how the workers at each source are treated. If you need another reason to support the brand, you should know that Garden of Life reached carbon neutrality in 2021!
Best for: These are the best vitamins for men over 50+, especially if you’re not able to get access to or don’t like to eat organic fruits and vegetables or have gut issues
Instructions: Take two capsules twice a day with or without food. If you struggle with swallowing capsules, open them, and add them to a drink or meal.
9. New Chapter Every Man’s One Day Multi 55+
There are a few organs and bodily functions that are especially important as you age, and this multivitamin from New Chapter addresses all of them. These capsules are packed with nutrients to support prostate, immune, brain, and heart health while also boosting digestion and absorbing easily into your system.
One ingredient that sets this formula apart is turmeric, a root that is chock full of anti-inflammatory power thanks to curcumin. Turmeric may also prevent prostate cancer and contribute to good mental well-being and a healthy sex drive, so this is an important addition. Astaxanthin is another great addition to this formula, as it has been shown to improve blood flow and improve skin’s texture while also easing fatigue and joint pain.
Since prostate health is often a top concern among men in their 50s, this vitamin includes a blend of ingredients specifically to target it, including saw palmetto, pumpkin seed oil, and nettle. There is also a digestive support blend in here to ease stomach trouble!
About the Brand: New Chapter is based in Vermont and has been in the natural wellness industry since the 1980s. The brand’s goal is to create supplements that are easily absorbed and deliver all the essential nutrients without any of the fillers or bad stuff that can be harmful to health. They also focus on sustainable sourcing, waste reduction, and eco-conscious farming, so you can feel good about supporting New Chapter!
Best for: 50+ men concerned about their prostate health and/or inflammation
Instructions: Take one tablet at any point throughout the day.
10. SmartyPants Men’s Formula
In these best vitamins for men over 50+, the focus is on energy, prostate and heart health, and a strong immune system. They come in gummy form and include all of the nutrients you need on a daily basis, like vitamins A-K, riboflavin, choline, and zinc. Another important nutrient included in this men’s formula is Coq10, the powerful antioxidant, and omega-3 fatty acids to promote joint, heart, and brain function.
Antioxidants are important, as they use their own electrons to neutralize free radicals, destructive unstable atoms that have been connected to many serious diseases. That’s why it’s important that you get your dose of lycopene in this formula. Lycopene is an antioxidant that has been shown to offer sun protection along with heart health benefits and protection against certain forms of cancer, even improving prostate cells.
About the Brand: SmartPants was started in 2011 by parents and healthcare professionals to supplement the typical American diet. The brand focuses on high-quality sourcing, simple formulas, and innovation in the name of good health. From the beginning, the brand has partnered with Vitamin Angels, a nonprofit dedicated to supplying at-risk people around the world with the supplements they need.
Best for: Those who prefer chewing their multivitamins and are in search of an antioxidant-rich formula
Instructions: Chew six gummies each day, with or without meals.
Before you choose a multivitamin, it’s a good idea to consult with your primary care physician to see if one fits your individual needs. Here are the answers to a few commonly asked questions about multivitamins.
Are multivitamins necessary?
The nutrients that multivitamins contain are absolutely necessary for good health and proper function of your body’s organs and various symptoms. While a healthy, balanced diet should contain all the micronutrients you need, the reality is that not everyone eats a balanced and healthy diet, and even those who do may have vitamin deficiencies. Missing out on these important micronutrients can have negative health effects, so if you’re someone who doesn’t get all the nutrients you need from your diet, you could benefit from taking a multivitamin.
Who is most at risk for nutrient deficiencies?
Some studies have shown that Americans don’t get enough of certain nutrients from their diet alone, and there are some groups of people more at risk for nutrient deficiencies than others. The elderly are particularly susceptible to nutrient deficiencies due to changes in diet and the way vitamins are absorbed, so it’s particularly important to stay proactive about your nutrient consumption the older you get. Some medications can make people prone to deficiencies, as can conditions that cause malabsorption. If you live somewhere with limited sun exposure or don’t spend enough time outdoors, you may also be at risk for low levels of vitamin D.
Are multivitamins safe?
In general, multivitamins are safe. If you get the proper amount of vitamins and minerals each day and still take a daily vitamin, there’s a chance you could get too much of a nutrient in your system, which could cause vitamin toxicity and lead to symptoms like stomach cramps and fatigue. Some medications interact poorly with multivitamins, which is yet another reason why you should check with your doctor before adding a multivitamin to your regimen.