Therapy, less screen time and ‘changing playgrounds’ helped one young Utahn improve her mental health
“I started expanding who I was hanging out with. I ended up finding a friend group that really cared about me and was interested in who I was.”
(Photo courtesy of Amelia) “I'm focused on finding simple and effective ways to spread evidence-based information about mental health,” Amelia says. “I understand that the attention span of a person is getting way smaller than it ever has been, so I’m kind of using that to my advantage.”