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Recipe: Make better latkes for Hanukkah with a quick boiling water bath

The healthy plate • Sweet potatoes are a “nutritional bargain” that can be easily subbed for regular spuds.

This Nov. 10, 2014 photo shows smoky sweet potato latkes in Concord, N.H. Sweet potato latkes are delicious and crispy and perfect accompanied by unsweetened applesauce and plain Greek yogurt or sour cream. (AP Photo/Matthew Mead)

During college, I took a class on global populations and food (affectionately known as "pops and crops"). I'm sure it was a fine class, but really only one lesson has stuck with me in the 25 years since.

Professor Tremblay was adamant that if we ever were stuck on a deserted island and could take only one food with us, we should choose the sweet potato. "A nutritional bargain" he called it. And he was right. One cup of the tasty tuber has seven times more vitamin A than you need in a day, more than half of the vitamin C, 7 grams of filling fiber and 4 grams of protein. There's also vitamin B6, potassium, calcium and iron.

With the coming of Hanukkah (beginning Dec. 16), I was inspired to make smoky sweet potato latkes, which balance the sugar of the sweet potatoes with earthy cumin and smoked paprika. They are delicious and crispy and perfect accompanied by unsweetened applesauce and plain Greek yogurt or sour cream.

Since most of us don't care to deep-fry at home, I baked my latkes. To ensure they were still crispy, both the pan and latkes get brushed with oil. Much easier, much less mess and a whole lot leaner. I also found a great way to cut the cooking time. I par-cook the shredded sweet potatoes by pouring boiling water over them. This not only speeds up the baking, it also washes away some of the starch, which results in a crispier latke.

This Nov. 10, 2014 photo shows smoky sweet potato latkes in Concord, N.H. Sweet potato latkes are delicious and crispy and perfect accompanied by unsweetened applesauce and plain Greek yogurt or sour cream. (AP Photo/MatthewMead)

This Nov. 10, 2014 photo shows smoky sweet potato latkes in Concord, N.H. Sweet potato latkes are delicious and crispy and perfect accompanied by unsweetened applesauce and plain Greek yogurt or sour cream. (AP Photo/Matthew Mead)

This Nov. 10, 2014 photo shows smoky sweet potato latkes in Concord, N.H. Sweet potato latkes are delicious and crispy and perfect accompanied by unsweetened applesauce and plain Greek yogurt or sour cream. (AP Photo/Matthew Mead)