Whether you’re a man who is 20 or 70, you must ensure your body has all the necessary vitamins and minerals for a healthy lifestyle. Men need different nutrients than women to regulate their bodies and prevent diseases. For example, most men rarely get enough vitamin D through the food they eat, but this powerhouse vitamin is critical to help prevent colon cancer and prevent weak muscles and bones.
There are many different routes to consider when adding vitamins to your diet. Many men opt for a multivitamin, which typically contains about 26 ingredients for daily health. However, a multivitamin may give you too much of a specific vitamin or mineral that your body doesn’t need.
The other option is to find vitamins that meet specific needs. Talk to your doctor about your diet so the two of you can formulate a plan to determine what vitamins and minerals you actually need to take. To get you started on your health journey, we’ve rounded up the best vitamins for men in 2023.
1. Blu Atlas Hair and Skin Gummies
Gummy vitamins aren’t just for kids anymore. If you’re a man struggling with early hair loss and thinning, it may be due to a hormonal imbalance or poor diet. That’s why the health experts at Blu Atlas created their vegan Hair and Skin Gummies.
You only have to take one gummy a day to see results, including skin that shines and hair that feels thicker and looks fuller. These gummies are jam-packed with premium natural ingredients from plants, fruits, and minerals. Saw palmetto works with your body to balance DHT, a hormone that can cause hair to fall out if in abundance.
Other helpful nutrients include folic acid to encourage hair growth, zinc to heal hair tissues, biotin to produce keratin in your body, and more. Instead of trying hair or skin treatments full of chemicals, opt for a natural, simple solution like Blu Atlas’s Hair and Skin Gummies. Our gummies are paraben, phthalate, sulfate, synthetic fragrance, and cruelty free. For best results, take one gummy every day.
2. Ritual Essential for Men Multivitamin 18+
Men of different ages need different ingredients in their vitamins for maximum health. If you’re 18 to 49 years old, consider Ritual’s Essential for Men Multivitamin 18+. Ritual worked with ten doctors on their advisory board to develop their multivitamins.
The ingredients in the supplement list cover ten different nutrients that treat four main health areas: heart, brain, normal muscle function, and normal immune function. Plus, they only include ingredients that are difficult to find in a food-based diet. That’s why they’ve left out vitamin C, which is easy to get enough of in the food men eat.
Another key selling point behind their vitamin is that they use a slow-release capsule design. Safe to take on an empty stomach, this vitamin dissolves slowly, releasing the nutrients in the section of your gut that’s less sensitive. This allows for better absorption and use of nutrients as well.
Only two pills a day are needed. A mint tab is included with every bottle to ensure that the capsules stay fresh.
3. SmartyPants Multivitamin
So many multivitamins come in huge capsules that are difficult to swallow and may not break down enough so that you use all of the nutrients from every serving. Gummy vitamins can be better for you because they absorb more easily into your digestive system, so your body can use every ingredient.
For a complete men’s multivitamin, try the SmartyPants Multivitamin. An Amazon favorite with a 4.6 rating and over 9500 reviews, the SmartyPants men’s formula includes 17 ingredients that are key to men’s overall health, including vitamins B12, K, and E. The addition of lycopene helps regulate men’s prostate and can even help prevent prostate cancer.
On top of the health benefits, these multivitamin gummies taste good. Flavors include lemon créme, blueberry, and blackberry, and men should take six gummies every day. These are safe to take on an empty stomach, so you can consume them first thing in the morning. They’re free of common allergens, including milk, eggs, peanuts, tree nuts, shellfish, soy, gluten, and wheat, and they don’t need to be refrigerated.
4. Gatorade Recovery Gummies
Athletes need powerful supplements to help them recover faster for their next big workout. A healthy recovery means less chance of injury and better stamina. To assist your body’s recovery, try Gatorade’s Recovery Gummies. These powerful gummies use tart cherry powder as the main ingredient, which has been shown to support healing after intense workouts.
These gummies also have vitamins C, zinc, and selenium to help support immune systems. Take two gummies per day, whether you have worked out or not. You’ll best feel the results if you take the gummies the days before and after intense exercise, so take Gatorade Recovery Gummies daily for maximum results.
If you drink alcohol on a regular basis, it’s not recommended to use these gummies. Store the gummies at room temperature and talk to your doctor first before taking them if you use prescription medication. These gummies are not vegan, but they are vegetarian, gluten free, and kosher, they contain no high fructose corn syrup, and they are NSF certified for sport.
5. MegaFood Men’s One Daily
While gummies and slow-release pills are good options, some men don’t have time to take more than one pill a day. If you don’t want to chew your vitamins, opt for a more traditional solution like the MegaFood Men’s One Daily Multivitamin.
Only take this pill once daily, and you’ll benefit from 20 powerful ingredients that support immunity, boost metabolism, and promote muscle and bone health. MegaFood only uses food to create the supplements in its products, and you can see what each nutrient is made from on the label. For example, vitamin C comes from oranges, vitamin A from carrots, and vitamin E from cabbage.
Because this multivitamin is only made from food, you can take it on an empty stomach without feeling sick. Feel good about the harvesting process in these products because MegaFood works together with farmers to promote regenerative farming, which better supports the soil and Earth for the long haul.
6. Thorne Men’s Multi 50+
As men age, they need different ingredients for optimum health. One of the best vitamins for men in 2023 is Thorne Men’s Multi 50+. While Thorne includes 19 key ingredients, the two main minerals are calcium and magnesium. These minerals are in chelate form, so they’re easier for your body to absorb and use.
Thorne also includes minerals that help keep your eyes, skin, and immune system in tip-top shape and provide antioxidants to ensure cells stay healthy and protected from invaders. Thorne does not include copper or iron in their formulas because both of these can increase an older’s person’s risk of Alzheimer’s, heart disease, and other age-related issues.
Thorne sees their multi-vitamin as “dietary insurance” to ensure every man over 50 lives well, especially if he lacks a balanced diet. They only use strictly bioavailable raw materials so your system can use the ingredients. Synthetic solutions are not absorbed as well and often go straight through your digestive tract, defeating the purpose of taking a multivitamin in the first place.
7. Huge Supplements Huge Multivitamin
Bodybuilders often use supplements like protein powder to assist with gains and bulk up faster. But they also need the right vitamins and minerals to help their bodies get stronger and faster. Huge Supplements Huge Multivitamin helps bodybuilders gain energy boosts for every workout.
This high-performance multivitamin works for athletes in three ways: it replenishes the vitamins and minerals your body needs for recovery, it supports your immune system so you aren’t out sick for a week and lose gains, and it encourages healthy hormone levels with the addition of vitamin D3.
The powerful nutrients increase energy so you can work out longer and minimize recovery time between workouts. This formula was made specifically for men, and the only downside to them is that you have to take four capsules in the morning with an 8 to 12-ounce glass of water to get results. However, consumers have seen an increase in energy and said that this product helps them get through tough workouts.
This product is made in FDA-registered facilities in the U.S.
8. Metabolic Synergy
First, no product will ever be a miracle cure for weight loss. Any product that claims to be is a scam. However, some vitamins can help your body boost the work you’re already doing to lose weight, like eating better and exercising. For anyone on a weight-loss program that’s reached a plateau, try Metabolic Synergy.
This product has been recommended by doctors since 1989 to encourage a healthy metabolism. Ingredients including R-lipoic acid, taurine, and carnosine help your body convert carbohydrates faster and supply nutrients for TCA (tricarboxylic acid cycle). Otherwise known as the Krebs cycle, TCA breaks down carbohydrates, proteins, and fats into energy your body can put to use.
Metabolic Synergy also includes chelated minerals, which means that they’ve been bonded to two or more amino acids so that your body can absorb them better. Ingredients like chromium, zinc, and selenium help your body carry out critical chemical reactions. For best results, take three pills twice daily with food to avoid an upset stomach.
9. Garden of Life Vitamin Code Raw One for Men
Many men follow a raw vegan diet to improve heart health, lose weight, or lessen their risk for diabetes later in life. One of the best vitamins for men in 2023 for any man that needs to stick to a raw diet is the Garden of Life Vitamin Code Raw One for Men. This powerful supplement includes 100% of your daily needs of 18 necessary minerals and vitamins.
Garden of Life has three different categories of supplements to promote whole-body health for men. They include multivitamins to help keep the prostate and the heart healthy, give the body more energy, and decrease stress.
Probiotics L. Bulgaricus and L. Plantarum and digestive enzymes work together to ensure your digestive tract stays healthy. These probiotics help your body break down fiber, which allows you to better absorb nutrients and produce short-chain fatty acids. Prostate supplements also reduce the risk of prostate cancer.
Garden of Life Vitamin Code Raw One for Men is a third-party certified non-GMO, gluten-free, and kosher product. Because it’s raw, the ingredients have never been in high-heat environments. There are no added synthetic binders, artificial flavors, colors, or additives.
10. New Chapter Every Man’s One Daily Multivitamin 40+
Vitamins can be created in many ways to ensure better absorption. One of the best vitamins for men in 2023, New Chapter ferments the nutrients in their Every Man’s One Daily Multivitamin 40+. Their fermented vitamins are formulated to make it easier for your body to recognize them (it makes the vitamins look like food) so they can be used easily in critical processes.
New Chapter’s Every Man’s One Daily Multivitamin helps your body feel and work better with a focus on a healthier immune system, increased energy, lowered stress, and support for the heart. The main vitamins used to accomplish this are vitamins D3, B, A, and C, plus zinc and elderberry. This multivitamin is formulated for men over 40 to support them as they enter the second half of their life.
Each ingredient is tested twice to ensure it’s pure, and New Chapter ethically sources every ingredient from trusted partners. New Chapter promotes sustainable sourcing, climate-friendly farming, and waste reduction in their production.
11. Care/of Personalized Multivitamins
One issue with multivitamins is that they can contain vitamins or minerals that you already get plenty of in your diet. No two diets are the same, so every multivitamin won’t work for every individual. To get the perfect mix of vitamins for your specific diet, try Care/of’s Personalized Multivitamins.
To get started, take their quiz online, which will ask you a series of questions about your lifestyle, habits, and health goals. Then, Care/of creates a personalized vitamin plan that’s created by naturopathic doctors. Everything is tracked in the Care/of app, which will also help you stick to a routine, create stronger habits for better health, and view results.
The app is your partner in success and notifies you when you need to take your vitamins. Their vitamin packs often come with anywhere from 2-14 pills to take per day. Care/of founders Craig Elbert and Akash Shah believed there could be a simpler way to better health, and personalized vitamins sent straight to your door is a great start.
12. NatureMade Multi for Him
If the prices for personalized multivitamins send you into a downward spiral, don’t worry. There are plenty of great multivitamin options out there that won’t cost you a fortune. The Nature Made Multi for Him is the best multivitamin for men in 2023 with a smaller price tag. This multivitamin focuses on heart, immune, and muscle help for men. It contains 22 nutrients focused on health for men. Some stand-outs are:
Vitamin A: improves immune system functions
Vitamin D3: works to strengthen bones, teeth, and muscles
Vitamins C and E plus antioxidants stop free radicals from damaging cells, which leads to illnesses and aging
Take one pill daily to fill common gaps in nutrition for men. Do take these pills with a meal because they will be better absorbed that way and less likely to cause an upset stomach. This pill is USP (United States Pharmacopeia) verified and made under strict manufacturing processes.
13. Swolverine Greens + Reds
While this multivitamin doesn’t come in a capsule, Swolverine Greens + Reds is a nutritional supplement designed for men to get more nutrients from natural sources. This proprietary blend from Swolverine includes powerful, natural ingredients to improve overall health and wellness.
Organic wheatgrass is one of the main components of this blend because it’s full of vitamins A, C, and E, as well as minerals that boost the immune system and help prevent you from developing chronic diseases. Spirulina is an algae that’s 70% protein and has been proven to aid people with chronic fatigue to increase energy, stabilize gut health, and cut down inflammation in their system. Other powerful organic ingredients include chlorella, beetroot, turmeric, black pepper, and chia seeds.
This vitamin supplement packs superfoods together to make you feel better, recover faster from workouts, and have more energy throughout the day so you can accomplish everything you need. Digestive enzymes are added to make this powerful powder easy to digest so your system can use every nutrient.
To use, mix one scoop with 10-16 ounces of water, or add it to a smoothie.
14. Onnit Total Human Day and Night Vitamin Packs
Your body needs certain vitamins at different times of the day to best support processes. Onnit Total Human Day and Night Vitamin Packs are some of the best vitamins for men in 2023 because they deliver different nutrients for different times of the day.
There are two packs: the day pack focuses on alertness to wake you up, help you focus on work or keep up with the kids, and give you extra energy for daily exercise. The night pack helps you slow down your brain for the evening and get a good night’s sleep.
Each pack includes popular Onnit formulas. The day pack contains supplements including Alpha Brain (to improve mental speed, memory, and focus), Stron Bone (to strengthen bone density), Shroom Tech Sport (to support cells and improve endurance), and Total Human B Complex (to support necessary functions). The night pack includes New Mood (promotes serotonin creation and helps you relax), ViruTech (immune support), and Key Minerals (to encourage overall health and wellness).
Onnit makes it simple to get all the vitamins and minerals men need for the right time of day to take them.
15. Mdrive Multi for Men
Men who are constantly on the go need a supplement to help their bodies keep up with their minds. The Mdrive Multi for Men covers necessary nutrients fast-paced men need because they can’t always eat the best foods for them.
A blend of almost 40 ingredients, this supplement includes vitamins A-K to balance out any diet, critical antioxidants to fight harmful free radicals, additional digestive enzymes to aid stomach processes, and plant extracts to ensure cells function regularly.
Mdrive is so confident in its vitamin and mineral configuration that they offer a 60-day money-back guarantee. Take two pills daily, and if you have a stomach that’s easily upset, eat them with food. Otherwise, you should be okay to take them outside of meals.
16. Transparent Labs Magnesium Bisglycinate
If men have a balanced diet, then they won’t need to take a multivitamin with tons of different ingredients. It’s better to eat your nutrients than to take them in a capsule. If your body already has enough of a nutrient, it may go straight through your digestive tract anyway, making those expensive supplements a waste of time and money.
Instead, focus on taking single vitamins that your current diet may lack. The best way to do this is to first talk to a nutritionist or doctor. If you struggle with an upset stomach, heartburn, and acid indigestion, you may need to supplement your diet with magnesium. One of the best brands out there is Transparent Labs Magnesium Bisglycinate.
This vegan supplement offers 300 mg of magnesium per serving. Take three capsules to get a full dose. Magnesium Bisglycinate is always used because it’s more bioavailable and easier to digest than the more common Magnesium Oxide (which is actually the worst magnesium you could take for your body). Transparent Lab’s supplements contain no artificial sweeteners, coloring, or preservatives.
17. Bulk Supplements Vitamin D3
It might be surprising, but men have the lowest hormone levels right now out of all recorded history. So, you may learn after talking to your doctor that vitamin D can help with hormone imbalances. If you’re in the market for vitamin D, try Bulk Supplements Vitamin D3. This brand offers vitamin D3 as a soft gel or as a powder, so you can pick the solution that works best for your lifestyle.
Bulk Supplements Vitamin D3 can increase testosterone levels if they’re low. It also helps with other bodily functions, including heart health, immune function, and brain function. As an added bonus, men taking vitamin D3 have even seen themselves gain muscle faster, suffer less from depression, and feel relief from aches and pains in muscles and joints.
However, it’s important to note that the soft gels contain bovine gelatin, so that option is not vegan. Take one soft gel daily as a supplement, or talk to a doctor to figure out exactly how much vitamin D3 you need.
18. One A Day Men’s Pre-Conception Health Multivitamin
Both men and women need certain nutrients when they’re trying to conceive. To improve the count and health of sperm, try One A Day Men’s Pre-Conception Health Multivitamin. This best vitamin for men in 2023 uses vitamins C and E, lycopene, zinc, and selenium to improve sperm health.
For maximum results, start taking the pills three months before trying to conceive. Take one pill daily with a meal. One A Day Men’s Pre-Conception Health Multivitamin is safe and free of artificial sweeteners or flavors, gluten, dairy, and high fructose corn syrup. However, it is not a vegan option since the gelatin has been sourced from pigs or cows.
Men with low sperm counts have seen their counts triple after using this product. To secure the best results, have your partner take the One A Day Women’s Prenatal 1 Vitamins to support the early stages of pregnancy.
19. INNATE Response Formulas Men’s One Daily Iron-Free
For men with a severe gluten allergy, you need a multivitamin that’s created separately from any wheat ingredients. INNATE Response Formulas Men’s One Daily Iron-Free Multivitamin has its ingredients tested by third-party organizations and goes through The Detox Project, an independent lab that checks for glyphosate residue.
This multivitamin contains critical minerals and vitamins for men’s health, including B vitamins to improve cellular functions, zinc to regulate prostates, and vitamin D3 to control hormone levels and increase bone density. Take the pill once daily on your schedule. You don’t need to eat a meal before taking this tablet.
Another bonus is that INNATE Response is a Certified B Corporation, a nonprofit that gives a strict code of standards for businesses to adhere to, including social, environmental, and governmental best practices. The nonprofit works with stakeholders to address issues in companies to ensure every Certified B corporation remains honest with its practices.
This supplement is vegetarian, non-GMO, certified kosher, and free of dairy and soy, but it is not vegan.