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Slim your wallet and your waistline with a 2014 spending diet

Use what you have in your pantry and don’t succumb to convenience foods at the store.

First Published Jan 23 2014 01:01 am • Last Updated Jan 23 2014 10:38 am

Centennial, Colo. • Diets, a perennial favorite New Year’s resolution, typically involve counting calories, not pennies.

But Centennial author and blogger Eliza Cross, who has put herself on a Money Diet each January for the past four years, might argue that a financial diet could benefit your waistline as well as your wallet.

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At a glance

January money diet

Try these January Money Diet tips from Eliza Cross. Want more? Go online to happysimpleliving.com, and click on “January Money Diet.”

Shop at home » Use up those dusty products lurking in cabinets and pantries instead of saving them for Someday.

Avoid temptation » Don’t go to the mall, surf eBay or read shopping-oriented magazines for entertainment, and DO plug your ears during commercials.

Seek out free things to do and learn » The first Saturday of each month is an admission-free day at the Denver Art Museum. (Watch Page 2C of the $mart section each week for more such days.) Many businesses, including Home Depot and Whole Foods, offer free classes.

Plan meals carefully » Shop with a list after making your meal plan.

Cook from scratch to save money » It’s cheaper to make pizza than it is to buy it, and you’re less likely to wolf down cookies when you know how much work went into each one.

Get radical about saving heat » Turn down the thermostat another degree or two. Wear warm sweaters indoors. Take advantage of passive solar heat by opening up all the blinds and drapes on the south and west sides of the house on sunny afternoons. Turn down the thermostat another degree before going to bed.

Rearrange your furniture » Rotate your accessories for a fresh look.

Declutter » Give things away to those less fortunate, Cross suggests. “Being on a money diet doesn’t mean we can’t still be generous.”

Figure out your net worth » “It’s the only way to get honest about the true state of your finances,” Cross says. She encourages her readers to figure their net worth on the first of every month.

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"If you’re sticking to a financial diet, then you’re less likely to splurge on convenience foods, like onion dip and a bag of chips, and we’re all usually trying to slim down a bit after Christmas," Cross said.

"Going on a financial diet means no pizza delivery, not going out to eat, no impulse buys at the cash register. And sticking to a plan for one month helps start the new year strong."

Her blog, HappySimpleLiving.com, frequently tackles the battle of the bulging budget, but in January, Cross posts a strategy for each day of the month.

"My favorite idea is for figuring out your net worth," Cross said.

"That’s the only way to be really honest with yourself about where you’re at, financially.

"Another favorite is shopping at home. We all have things in our homes that we save for someday. In your pantry is a good place to start. Look in the pantry and freezer and find what forgotten goodies are lurking there. Last year, I found coconut milk, lemon curd and wild rice mix. Our goal in January is to use those things, instead of saving them."

Laura Nelson, a Westminster mortgage fund manager, first tried the January Money Diet in 2011. She and her husband were looking for ways to accelerate paying off two car loans, three student loans, a mortgage and other expenses.

"Before, I wasn’t ‘Throw it to the wind,’ but I wasn’t aware of how much I spent in a month," Nelson said.


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"I figured that once the bills were paid, I could spend the rest of the money. I buy groceries at Target, so if I saw a cute sweater on sale, I’d probably get that, too. But now I think, ‘Do you really need that?’ One of the Money Diet days was Clean Out Your Closet Day, and I found all these cute clothes that I never wear. So now I don’t buy something just because it’s on sale. I’ll buy it because I need it."

That year, Nelson calculated that she saved $515, enough to pay the Nelsons’ automobile insurance.

Her biggest savings came from cooking at home, instead of going out to eat at restaurants.

Every Sunday, she and her husband planned a week’s worth of meals, looked through their pantry for ingredients they already owned, and then went grocery shopping. Their meal-planning included fixing lunches from the previous evening’s supper leftovers.

The Nelsons also made a practice of drawing up a monthly budget. The mortgage and utility bills get paid first, and then they calculate their expenses for groceries and fuel. After budgeting for the essentials, they create a pool of cash for discretionary spending, like a meal at a restaurant or movie tickets.

"We pay all that in cash, because when it’s gone, it’s gone, and it’s easier to track than using a debit card," Nelson said.

Diane Sieg, a yoga teacher and mindfulness coach, is another fan of the January Money Diet.

"I’m not a huge spender, but I’m always looking for ways to become more aware, and I like the idea of being more conscious about my spending," she said.

"Something I might have bought in December, but won’t in January, is a latte, or something on sale that’s a really good deal. I like Eliza’s ideas about repurposing things in your pantry and your closet."

The phrase Cross uses instead of "repurposing" is "shopping your closet." Last year, as she sorted through her closets, she discovered an expensive jar of crème brûlée-scented body cream that someone gave her.

"So I used it instead of saving it, and I smelled so good in January last year!" she said.

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