Drastic changes to your eating or exercise routine don’t always create lasting results. It’s small changes made over time that can help you reach your goals. Each week, this column will help you take baby steps to good health by suggesting that you "do one thing."
What
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Eat more mushrooms.
Why
Fungi are packed with antioxidants, B vitamins, trace minerals and phytonutrients, says Woodson Merrell, director of the Department of Integrative Medicine at the Beth Israel Medical Center in New York. They also help ease your mind, fight inflammations, boost immunity and increase energy.
How
White button mushrooms are readily available at most grocery stores; venture into other exciting types, such as chanterelles, oysters, shiitakes and enoki varieties. Add to a salad, soup, chicken dishes or just sauté them as a side dish.
Source: Whole Living magazine
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