Drastic changes to your eating or exercise routine don't always create lasting results. It's small changes made over time that can help you reach your goals. Each week, this column will help you take baby steps to good health by suggesting that you "do one thing."
What
Make your 2012 fitness goal stick.
Why
Jumping right into an ambitious workout routine can result in muscle strains and frustrations. That, in turn, squeezes the motivation out of you and can derail your fitness goals. Instead, come up with a realistic way to shed pounds.
How
Laurie Towers, a former professional bodybuilder from New York City, offers these suggestions for some small changes to get you moving in the right direction.
Walk or bike to work.
Take the stairs instead of the elevator.
Invite a friend to take a walk on the weekends instead of lingering over a meal.
Bring your lunch to ensure portion control and to know exactly what you're eating.
Get an exercise buddy. You are far more likely to work out if you know someone else is relying on you.
Use honey, maple syrup, agave or stevia in your coffee and tea instead of regular sugar.
It's OK to indulge in a less-than-healthy food you crave once in a while. The key is to follow a well-balanced eating plan the rest of the week.
