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Going gluten-free has many positive effects
First Published Jun 28 2014 01:01 am • Last Updated Jun 28 2014 01:01 am

While I’m away, readers give the advice.

On the scorn directed at people who "self diagnose" food intolerances • I’ve been on a gluten-free diet for nearly three years after my daughter, who suffers from Celiac disease, kept saying to me, "Mom, I got it from either you or dad." In my case, the psoriasis diagnosed by a qualified dermatologist in 1968 is GONE. I spent literally thousands of dollars for medications and treatments for over half of my life to fight it, and after over a year on the diet it’s gone. Also, after only two days on the diet, the horrific nighttime leg cramps I had for many months were gone and have never returned! My granddaughter and great grandson also are affected. That’s four generations of my family.

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On what to say to people when you’re not sure what to say •A man in our office was dying. The last months, he came in only occasionally and I would hear greetings called out as he walked down the call, "How are you feeling?" The answer would be vague and generic. So when he got to my end of the hall I just said, "Good to see you." A true statement, a welcoming greeting, and he wasn’t put on the spot to reply. This phrase is now on my go-to list of greetings. It can ease encounters with wayward teens or awkward friendships, and affirms the re-connections in intimate relationships. I continue to learn that a little thing can make a great impact.

On getting through a non-child-friendly vacation with children • All too often I’ve seen parents who schedule ALL activities for multiple children together, especially when the children are close in age. The result is that the children spend virtually ALL of their time together. Can you imagine spending ALL of your time with the same person?Parents should plan for and spend some time with each child separately, leaving the other child(ren) to spend time alone with relatives.

Carolyn Hax’s column runs Mondays, Wednesdays and Fridays.

Copyright 2014 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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