* Five minutes of stretching before playing will go a long way to preventing injuries during the season.

* Carrying a heavy golf bag for nine or 18 holes can add a lot of stress to your shoulders and back. It is best to use a pull cart or golf cart to do the carrying for you.

* Avoid divots. The sudden change in velocity causes tremendous stress in your shoulders and can exacerbate a prior shoulder condition.

* Strengthening legs, hips, back and abdominal muscles will help to improve distance, power and swing mechanics.

* If you start to develop pain in a specific area, a short period of rest and anti-inflammatories are a good start.

* Heat (like a warm shower) before working out will help in loosening up the muscles. Ice is good for acute flare-ups in painful joints to prevent swelling and control pain.

* Maintain adequate hydration during hot rounds. Sports drinks can prevent cramps.

* Avoid overexertion, especially on hot days.