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The Medicine Hunter's top 10 hot plants
This is an archived article that was published on sltrib.com in 2005, and information in the article may be outdated. It is provided only for personal research purposes and may not be reprinted.

Self-described "Medicine Hunter" Chris Kilham and other proponents of plant-based sexual enhancers say they work in different ways: boosting testosterone, improving circulation, detoxifying the body, increasing neurotransmitters in the brain and creating a relaxed state. The FDA says such claims are "folklore, not fact." Kilham's hot plants and what he describes as their sex-boosting effects:

Tongkat ali: This root found in Malaysia and other parts of southeast Asia increases levels of testosterone and adenosine triphosphate. The latter affects energy.

Rhodiola rosea: Common in Siberia, this root promotes energy, stamina, sexual function and desire. It reduces stress-induced chemicals, resulting in a sense of well-being.

Pausinystalia yohimbe: The bark of this evergreen tree yields yohimbine, a fast-acting central nervous system stimulant that also can increase circulation to the sex organs, particularly in men. Side-effect warnings exist. The ingredient exists in some prescription pharmaceuticals.

Horny Goat Weed: Known in traditional Chinese medicine as Yin Yang Huo, the leafy perennial produces an androgen-like effect that can aid erectile dysfunction, libido and increase sexual vitality.

Ashwagandha: A root used in India for at least 3,000 years, ashwagandha is considered a "life-extending agent" that can boost libido and sexual vitality and reduce stress.

Catuaba: Found in the Brazilian Amazon, the bark of the catuaba is said to increase libido and sexual potency.

Zallouh (Ferulis harmonis): Part of the parsley family, this small shrub is found in the Middle East. Extracts made from the root contain substances believed to dilate blood vessels and stimulate circulation; good for erectile problems and low libido. Side-effect warnings exist.

Maca: A turnip-shaped vegetable from the mustard family found in Peru, where it is a staple food. It can be added to blender drinks, cookies, pancakes and other foods products. It is billed as an "aphrodisiac, stamina-builder and fertility-enhancer."

Siberian Ginseng, Red Ginseng: Both plants' roots are long-heralded treasures of traditional Chinese medicine, said to boost overall vitality, the immune system and sexual vigor.

Chocolate: Yep, which explains why the sweet is such a hit at Valentine's Day. Cocoa is rich in antioxidant polyphenols and contains the stimulants caffeine and theobromine. It contains phenethylamine, which boosts endorphins, and increases brain levels of the feel-good chemical serotonin.

- Source: "Hot Plants" by Chris Kilham

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