Here are some smart ways to save money on health care costs and control medical spending, starting today:

Vaccines for kids » If your health insurance doesn't cover immunizations, or if you have no insurance, a federal program provides shots. Visit cdc.gov/vaccines/programs/vfc/parents for the specifics.

Vaccines for adults » Many drugstores and grocery stores offer flu shots for a very low fee, typically about $25.

Breast and cervical cancer screenings » A federal agency provides free screenings and diagnostic services to uninsured, underinsured and low-income women. Visit cdc.gov/cancer/nbccedp for information from the Centers for Disease Control and Prevention's National Breast and Cervical Cancer Early Detection Program.

Eye care » Memberships in groups such as AARP and AAA can get you lower rates at many eyeglass dealers. AAA members get a 30 percent discount on eye exams, eyeglasses and accessories, and 10 percent off nondisposable contact lenses.

Dental care » Dental schools offer low-cost care, performed by supervised students. Prices can be up to 70 percent lower than the price you'd pay at a dentist's office.

Source » Tribune news services